Photo by Brett Sayles

So I almost started this article by saying that I am just beginning my journey with anxiety and depression but that would have been a lie. The truth is, I have been struggling with anxiety and depression for a very long time. Take a walk with me…

For as long as I can remember now I have been struggling…suffering with something I have a difficult time with putting into words. Feelings of inadequacy, self worth, almost constant racing thoughts, difficulty sleeping, periods of exhaustion, times when I feel completely fine and times when I feel absolutely terrible for no reason…

Kevin Whelan

Husband, Father, Self Taught Software Engineer

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